![]() The whole point in supplementing is to flood your muscles with creatine.īut, whether you choose to have a loading phase or not, the muscles will eventually become flooded with creatine. However, in reality, there really isn’t any need for a loading phase, plus your regular “maintenance” dose can be between 3-5mg per day. In truth, this is a fantastic way for manufacturers to ensure that you are consistently taking more creatine than you probably need to.īy this I mean that most loading phases recommend 20mg of creatine for a specific period, before cutting back to a maintenance dose of 5-10mg a day. The aim is that you load creatine for up to a week, and then change to maintenance levels.Īfter a while, you then take a break from creatine, before you start another loading phase and return to maintenance levels more. In fact, I’ll state that this is potentially advice given by creatine manufacturers, who are probably looking at this from a monetary perspective. However, in truth, this is nothing more than a myth. In other words, you supplement with creatine for a set number of weeks, you then take a break for a few weeks, before you start taking creatine once more. You’ll often hear various reasons why you should cycle creatine. With that being said, although no studies have gone past the 5-year mark, there is no evidence to suggest that it may cause issues if taken for longer. In fact, taking creatine for up to 5 years on a daily basis has been proven to be completely safe. There have been various scientific studies into creatine supplementation, and they all agree that creatine is one of the safest supplements you can take. Supplementing with creatine will cause no ill-effects in the long term. If you do decide to take a break then this is simply down to personal preference. I’ll come right out and say that there really is no need to take a break from creatine. The body can only store so much creatine at one time, so if you do decide to stop supplementing then your body will eventually start producing its usual levels of creatine once more. It is a myth that if you take creatine for too long, your body will no longer be able to naturally produce it. Creatine supplementation has been researched and studied for up to 5 years on a daily basis with absolutely no ill-effects. There is no need to take a break from Creatine, and whether you should is down to a matter of personal preference. I Stopped Taking Creatine & Protein Powder For 30 Days.What Will Happen if I Take a Break From Creatine? ![]() Skipping days can lead to deficiencies in essential vitamins and minerals, so it is important to make sure that you are taking your supplements every day. They can help you determine which vitamins and minerals are best for your individual needs and provide advice on how to get the most out of your supplements.In conclusion, it is important to remember that taking supplements on a regular basis is essential for our health and wellbeing. Therefore, it is important to make sure that you are taking your supplements regularly and not skipping days.If you are uncertain about which supplements are suitable for you, it is best to consult with your doctor or nutritionist. They provide us with the micronutrients we need to stay healthy and function optimally. ![]() If you forget to take a supplement for one day, you usually won't experience any side effects, just take one as soon as you remember.Vitamins and minerals are essential for our bodies and should be taken on a daily basis. The National Institutes of Health (NIH) suggests that people who are planning to become pregnant consume 400 micrograms of folic acid a day (either through diet or a supplement) to reduce the risk of neural tube defects in newborns. This applies to all supplements, as missing a day, regardless of the vitamin, is unlikely to cause any major harm, as long as you take them for a non-medical purpose. Studies have demonstrated that taking multivitamins does not improve heart health in the general population. It is not recommended to take a break from daily vitamin and mineral supplements.
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